How are you really doing? 

The Perinatal period and the years following are some of the most demanding of women's lives and stress their mental health. You know yourself best and whether you are struggling with mood changes, increased anxiety, overwhelming mental loads and stress, changes in sleep, appetite, focus and motivation as well as increased agitation, anger and less patience and enjoyment in life.  Any one of these makes getting through the days tough and can put extra stress on relationships. Please reach out if any of these resonate and we can work together to help make life more tolerable and manageable right now.