Coping in Uncertain Times

There's no playbook for navigating all that's on our plates right now. I hope you're being kind to yourself as everyone is dealing with increased stress and worry with the lack of predictability we're all facing. You might be finding that your sleep has been impacted, that you're less patient and more frustrated, that your mind is racing, that your motivation to get tasks done has decreased, that you're feeling overwhelmed with juggling all the roles, that there is strain in your relationships or that you're experiencing a spike in anxiety to name a few.
These challenges are understandable and typical of a time of uncertainty. Connecting to your support network and engaging with a therapist can help to make life more tolerable right now. Please reach out if any of the above challenges resonate with you and if extra support feels like it would be of help.