'We're all just walking each other home.' Ram Dass
These are unusual times and there's no playbook for navigating all that's on your plate right now. Everyone is experiencing some level of increased stress and anxiety - you're not alone. I aim to create a safe space where you can speak to your experience of these strange times as well as the many other challenges that might have been in play even before the pandemic. Contact me if you're looking for strategies to help reduce the struggle with anxiety, depression or stress, if you're adjusting to being pregnant or becoming new parents or have children at any age and are finding this parenting gig overwhelming. Reach out if you're dealing with any of a number of losses or a life or health transition or if you're working to reduce the distress of a recent or past traumatic event. I've had success working with folks dealing with these types of challenges and have confidence we can work together to achieve your goals.