'We're all just here walking each other home.' Ram Dass
These are unusual times with a pandemic in the mix and there's no playbook for navigating all that is on your plate right now. Contact me if you're looking for strategies to help reduce the struggle with anxiety, depression or stress, if you're adjusting to being pregnant or becoming new parents or have older children and finding this parenting gig overwhelming. Reach out if you're dealing with any of a number of losses or a life or health transition or if you're working to reduce the distress of a recent or past traumatic event. I've had success working with folks dealing with these types of challenges and have confidence we can work together to achieve your goals.