Welcome to Karen Turnock Counselling
How are you and your loved ones coping with these uncertain times? There's no playbook for navigating all that is on our plates right now. Please reach out if you're looking for strategies to help reduce the struggle with anxiety, depression or stress, if you're adjusting to being pregnant or becoming new parents or have older kiddos and finding this parenting gig overwhelming. Reach out if you're dealing with any of a number of losses or a life or health transition or if you're working to reduce the distress of a recent or past traumatic event. I've had success working with folks dealing with these types of challenges and have confidence we can work together to achieve your goals. Take good care.